Why Detox

A juice fast is abstaining from food for a period of days and instead consume healthy organic vegetable based juices.

Juicing allows your body to eliminate toxins, while giving your digestive system a brake.

Your body and organs are able to work and heal much faster with an all juice fast, it helps your body to pre- digest nutrients in the food, which increases absorption.

Our bodies burn a large proportion of its energy on digestion. 

Of the many bodily processes we perform daily, this process alone requires 10% of our total energy for the average person.

When we juice fast, the body is relieved of this task and more energy can be diverted to other needs.

Here at Just Organics we offer both juices and smoothie detoxes.

Juice is pulp free and goes right into your bloodstream and cells.

Smoothies on the other hand are slowly released into your bloodstream and cells because of the fibre in them. 

By starting your healthy diet changes with a detox, you are able to rid your body of built up toxins and start with a fresh slate.

Your body will be balanced, and you will be more able to finally able to keep your body from craving those unhealthy junk foods.

You should be begin to make your long term healthy eating changes post detox, this way your body will have got rid of a lot of the harmful toxins which have been holding back your attempts to loose weight.

The best foods you can eat on a detox and post detox are the foods in their most natural form. 

Try and get organic food as much as possible, these will contain a lot less chemicals and toxins than non organic foods.

Any processed foods such as microwave meals are a big no on a detox and should be avoided. 

All our detoxes comes with meal plans during and after your detox.

"We Go By The 80/20 Rule Thats 80% Veg And 20% Fruit"

All our juices are low in sugar and also have a low glycemic content, meaning that they will not cause a sudden blood sugar spike, which is normally followed by a blood sugar crash that can leave you cranky, moody, or lethargic and even make you feel hungry.

Listed below are some of the many benefits you will notice during and after your detox

- Eliminate bloating
- Smoother skin
- More energy
- Increased concentration
- Waking up well rested and rested and refreshed
- A clear nose- not blocked up
- Eliminate bags or dark circles under the eyes
- Better digestion
- Eliminate water retention
- Alleviate the symptoms of female PMS
- Fewer aches and pains
- Improved immunity
- Reduce risk of infections
- Easier weight loss

Your body is a fantastic thing with so many brilliant functions, including the way the body responds to all of the harmful toxins darting around it.