Why Detox
A juice fast is abstaining from food for a period of days and instead consume healthy organic vegetable based juices.
Juicing allows your body to eliminate toxins, while giving your digestive system a brake.
Your body and organs are able to work and heal much faster with an all juice fast, it helps your body to pre- digest nutrients in the food, which increases absorption.
By starting your healthy diet changes with a detox, you are able to rid your body of built up toxins and start with a fresh slate.
Your body will be balanced, and you will be more able to finally able to keep your body from craving those unhealthy junk foods.
You should be begin to make your long term healthy eating changes post detox, this way your body will have got rid of a lot of the harmful toxins which have been holding back your attempts to loose weight.